Say hello to the version of you that walks into any work meeting, social setting, or conversation with ease, elegance, and vitality.
She's been waiting for you.
THEÂ BALANCED METHOD
is a lifestyle and transformative approach to living, integrating intentional practices, daily habits, and mind-body principles to revive your nervous system's resilience, and leave you feeling more aligned with yourself and the world around you.
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'Building Stress Resilience In The Workplace'
Your Next Company Wellness Training
If your employees are feeling stressed, burnt out, and disengaged, it’s time to prioritize the conversation around mind and body wellness. When your team feels their best individually, they can perform at their best collectively.
INQUIRE ABOUT YOUR NEXT COMPANY TRAININGÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
The Balanced Woman
6-Week Group Coaching Program
(Signature Program)
We’re stripping away the noise and returning to the essentials, redefining what it truly means to live a healthy, balanced life. Reconnecting with our intuition, embracing the strength of feminine energy, tapping into the potential of our conscious mind, practicing nervous system regulation, and focusing on health habits to build stress resilience and feel your best everyday.
The Balanced Woman lives with intention, speaks and makes decisions with clarity, and is rooted in the present moment. She is a woman in her flow - at work, at home, in her soul.
BE PART OF THE NEXT COHORT
NYC Women's Wellness EventsÂ
Creating a sacred, welcoming community for women in NYC. In the fast-paced rhythm of the city, this is your space to pause, reflect, and dive into juicy conversations about holistic well-being. Be part of the community and dive deeper into your own wellbeing.
GET INVOLVED!
certified Holistic health coach, wellness events facilitator, Certified yoga & breathwork teacher, and corporate speaker.
I'm Dasha
- YOUR PERSONAL MENTOR FOR BUILDING SATIATING BALANCE.
My mission is to help you build unshakable resilience to stress and unwavering trust in your inner knowing so you can radiate everyday as The Balanced Woman.Â
I work with high-achieving professionals in demanding roles to break free from stress that gets in the way of professional achievements and personal growth. I’m here to help you cultivate steady energy that doesn’t lead to mid-day slumps and crashes, and design a balanced, empowered lifestyle that feels authentic and satiating. It’s time for you to start showing up for YOU first, so that you could show up for everyone and everything else in your life the way you really want to.
"DASHA WEAVES TOGETHER SCIENCE, INTUITION, AND MINDFULNESSÂ in a way that makes prioritizing your well-being feel effortless and natural."
- Darya V.
“SHE KNOWS WHAT IT MEANS TO WORK IN A FAST-PACED ENVIRONMENT, and provides practical tools that don’t add more stress to my day, and actually make a difference.”
- Courtney M.
A LITTLE GOODIE FOR YOU!
Your health and wellbeing is an accumulation of your mind, body and soul. That means that what you put in your body is just as important as everything else you do to feel your best. Take matters into your own hands, but nourishing from the inside out and finally showing up how YOU really want.Â
Download Here!
9 Ways To Sneak In More Nutrients
A diet should never be about restricting or depriving yourself of what you want. Instead, it should be about adding in as much of the good stuff as possible while still enjoying all the foods you love!
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Photography by Luana Seu
