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'BUILDING STRESS RESILIENCE IN THE WORKPLACE'

A Workshop for Corporate Sales Teams

Build a team that will thrive under pressure and deliver results because they learned how to take care of themselves first.

Submit Your Inquiry

Build a team that will thrive under pressure and deliver results because they learned how to take care of themselves first.

Submit Your Inquiry

Built on the proven blueprint of The Balanced Method, this training provides engaging, interactive content and actionable strategies, empowering your employees with the confidence to build stress resilience and make daily choices that support their success—both in and out of the office.

Companies I've worked with

Companies I've worked with

The ENERGETIC SHIFT in the office was immediate. People are still buzzing about the mindset, nutrition, and daily routine changes they're making and noticing a real difference.

- Grayson, CEO of Power Digital

What Your Team Will Gain

Practical tools to manage daily stress and prevent burnout

The Balanced Method’s 3 pillar approach to boost energy, focus, and productivity

Science-backed tips, tools and techniques for nervous system regulation

The ability to identify and navigate high-pressure situations with ease

A healthier, more balanced approach to success

This interactive workshop is perfect for corporate professionals, sales teams, and high-achieving individuals who want to maintain peak performance without sacrificing their well-being.

SHE TAUGHT US SIMPLE TRICKS that drove a massive impact for the team. Since her training, Betts has started a mindfulness group that meets monthly to revisit the exercises that Dasha taught us! Her training was a game changer!

- VP of  People Ops, Betts Recruiting

According to Gallup's latest research,

51% of U.S. employees reported experiencing significant stress "a lot of the day" in August 2024.


Employees who are engaged but not thriving, physically or mentally typically feel high levels of stress, worry, anger, and sadness, despite their positive experiences at work. These emotions are all bellwethers of burnout. But, when employees are engaged and thriving, the risk of burnout declines sharply.

Stress management techniques alone, may reduce stress in the moment. But building stress resilience will transcend the way you approach every aspect of your life, in and out of the workplace. This workshop blends 3 key pillars to start creating unshakeable resilience to stressors.

Why invest in a Wellness Training on Stress Resilience for your team?

This isn’t just another wellness workshop—it’s a business strategy for long-term success.

I LEFT THIS SESSION WITH A COMPLETELY FRESH LOOK ON MY WORK DAY AND IT GAVE ME THE ENERGY BOOST I NEEDED. Dasha approaches her trainings with empathy, openness, and eagerness to help others. I learned so much about lifestyle changes and practices that can improve mental well-being that I've already implemented into my day to day life with impactful results.

- Inclusion Team Ambassador at Google

Ready to Bring This Workshop to Your Team?

Fill out the form below to inquire about booking. Once submitted, you’ll receive a detailed PDF with workshop information, what’s included and pricing.

Let’s create a workplace where success and well-being go hand in hand.

Let’s create a workplace where success and well-being go hand in hand.

Ready to Bring This Workshop to Your Team?

Fill out the form below to inquire about booking. Once submitted, you’ll receive a detailed PDF with workshop information, what’s included and pricing.

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Photography by Luana Seu